Anticandida Probiotics How to take probiotics?

How to take probiotics if you have Candida problems?

19 января 2021

So, you've spent a lot of time searching for the right probiotic and want to get the maximum benefit from it. What time of day should you take the probiotic?

Different brands of probiotics have different instructions; the seller told you one thing, but online it says another. When should you take it?
In the lower parts of the intestine, probiotic bacteria are most effective, but they need to get there alive to have an effect. Not such an easy task when you consider that on their way they have to pass through a stomach filled with hydrochloric acid and a small intestine up to 10 meters long filled with bile.

Taking probiotic products

If we're talking about probiotic products (like sauerkraut without sugar and salt) or medicinal drugs WITHOUT stomach acid protection, the best approach, as many studies have shown, is to catch the moment when the stomach environment is less acidic and take the probiotics then.

Take the probiotic immediately after eating, so that the stomach is not empty and not too acidic.

An empty stomach has a pH of about 2. After eating, the pH rises. Probiotics taken during a meal fare much better against the weaker stomach acid than those taken on an empty stomach.
The advantage of taking supplements immediately after eating is that food will soften the impact of the acid, and there's a higher chance your probiotic will reach the intestine. The introduced probiotic bacteria will feed on this food and proliferate rapidly.

Taking Probiotic Supplements

If you're taking an acid-resistant probiotic (Acid Resist) that uses a controlled-release system like BIO-tract, the tablets will reliably release probiotic bacteria over 8-10 hours, regardless of whether you take the probiotic with or without food. This means that most of the bacteria will end up in your intestines, no matter what time of day you take them.

Delivery systems like this allow you not to worry about intake conditions; you can lead an active life, travel, without having to remember the rules of intake.

If your probiotic uses the BIO-tract technology, the timing of intake becomes secondary. Take the probiotic on an empty stomach, before, during, or right after eating. It doesn't matter.

If you're taking antibiotics or agents suppressing microflora

Besides antibiotics, agents suppressing the microflora include supplements that increase pressure on the fungus, including the «Anti-Parasite» drug.

During the «Anti-Candida» course intended to combat fungus, it's recommended to consistently take probiotics to maintain the level of beneficial bacteria. While the number of pathogenic bacteria will steadily decrease due to the action of various drugs, probiotic supplements will maintain your beneficial microflora at the proper level, even despite the use of many potent antifungal agents.

Firstly:

Make sure to separate the intake of booster supplements and probiotics. Take a break of at least three hours between intakes. This will reduce the impact of the booster supplements on the probiotic bacteria and help preserve their population.

Note that all booster supplements have antibiotic properties. These natural antifungal drugs are often used by people suffering from Candida, but many don't realize that they also affect the population of beneficial bacteria. People take supplements simultaneously with probiotics, which neutralizes the probiotic. As a result, the balance of fungal and beneficial microflora evenly decreases, and an inconsistent approach to cleansing often leads to lapses in diet restrictions, ultimately causing an even greater increase in the fungal population and a greater imbalance of microflora towards fungi than initially.

Secondly:

Make sure you act systematically within the «Anti-Candida» course. Allow at least 3 hours between taking antifungal and probiotic drugs.

Why is the choice of a probiotic so important?

Researchers are increasingly realizing the significance of the gut microbiome for every aspect of your health and well-being. The term «microbiome» refers to the collection of microorganisms, including bacteria, viruses, and fungi, that inhabit our gut. While some of these microbes can cause diseases, the majority are vital for the proper functioning of your digestive and cardiovascular systems, for a balanced mental state, weight control, and many other aspects of your physical health. Your gut microbiome is an essential part of your existence.

On average, the human body contains about 30 trillion of its own cells. Interestingly, it also hosts another 40 trillion bacterial-origin cells, comprising about 1,000 different species of these bacteria. In other words, your body is more bacterial than human! And it's still unclear who's the real host - whether we exist for the microbiome, or if we're merely a vessel for its existence!

For your overall health, it's vital that your microbiome remains healthy and functions optimally. When this balance is disrupted, intestinal dysbiosis occurs. A robust gut microbiome exists in perfect harmony. This balance can be disrupted by stress, antibiotics, alcohol, or an unhealthy diet, leading to intestinal dysbiosis.

The overgrowth of the yeast Candida Albicans is one form of intestinal dysbiosis. This can result in a range of symptoms, including digestive issues, fatigue, food cravings, recurrent fungal infections, skin problems, and more.
Therefore, it's crucial to keep the gut balance as harmonized as possible. Probiotics are one way to help your gut combat dysbiosis.

The benefits of probiotics are proven

The popularity of commercial probiotic supplements grew from the 1930s when Japanese microbiologist Minoru Shirota first isolated the bacterial strain Lactobacillus paracasei.

Since then, numerous studies have demonstrated the benefits of probiotics for a wide range of conditions. Probiotics aid in issues spanning various parts of the body, such as diabetes, acne, skin aging, allergies, mental disorders, and cardiovascular diseases. Scientists are discovering new applications for probiotics every year.
Historically, researchers initially focused on the use of probiotics for intestinal disorders, and this remains the most common application area for them.

Probiotics Improve Digestion

We've all experienced stomach cramps, excessive gas, or diarrhea, often after a course of antibiotics. Unfortunately, antibiotics are very effective at killing bacteria, but they are not discerning, meaning they also destroy the beneficial bacteria that we need for proper digestion.

When the delicate balance of the gut microbiome is disturbed, often there's a reverse effect to the antibiotic – harmful bacteria, yeasts, and fungi, such as Candida, can rapidly multiply and overpopulate the gut, causing unpleasant symptoms. Fortunately, probiotics are an excellent way to restore the balance of beneficial bacteria and ensure your digestion returns to an optimal state.

If you have an unhealthy gut, your digestion will suffer, but it can also have negative repercussions on many other aspects of your well-being, from your skin to your oral health. It's vital to maintain a high level of functionality in your digestive system. And probiotics are a simple and convenient way to support optimal gut health.

A high-quality probiotic can enhance the state of your gut with the good bacteria you need to control the bad bacteria. It's important to note that the emphasis here is on «high quality». Not all probiotics are created equal. Take your time and find one worth the effort.

Boosting the Immune System

You probably have an idea of where your stomach, heart, or liver is located. But what if someone asked about the location of your immune system? It's food for thought. You might be surprised to learn that a significant portion of your immune system is located in the digestive tract.

An active gut microbiome is a powerful addition to your immune system. Assisting and strengthening the beneficial bacteria in your digestive system is one of the most effective ways you can improve your health.

Probiotics for Candida Recovery

An overgrowth of Candida in the gut is one form of dysbiosis. This happens when beneficial bacteria are destroyed by an external force, such as a harmful diet or antibiotics, allowing the fungus to multiply. The accumulated scientific data suggests that probiotics can help both adults and children recover from excessive Candida growth.

It's crucial to choose a probiotic with the correct bacterial strains to displace the yeast invaders from the gut.

It has been found that probiotic strains like L. acidophilus and L. paracasei exhibit anti-Candida activity. Choose a probiotic that contains strains antagonistic to Candida.

Let's Summarize

Probiotics have scientifically proven beneficial effects on digestion, immunity, and more. It has also been found that they aid recovery from fungal pathogen infections.

When choosing a probiotic supplement, several factors must be considered. The most crucial is whether the supplement can deliver probiotics to the intestines through stomach acid. Probiotics become most effective when combined with BIO-tract technology.

Also, look at the number of CFUs, the number of probiotic strains, and the names of specific species included in the probiotic. Be wary of probiotics that contain potentially harmful additives, such as gums or sweeteners.

We recommend Lacto Bif Probiotics or Hyperbiotics PRO-15. Both of these products utilize the Acid Resist and BIO-tract capsule processing technologies, which can pass through stomach acid with minimal loss and reach the intestines. They contain between 15 and 30 billion CFU of bacteria, 8-15 probiotic strains, and do not include unnecessary ingredients that can be harmful to the gut.

Always remember about dietary fiber - fiber! Take it in sufficient quantities to nourish the beneficial microbes that feed on it! The average daily amount is at least 15 grams.

Add fermented, pickled vegetables to your diet - sauerkraut, kimchi, and many other products. Learn to ferment! It will prolong your life and youth.

You can also use added fiber - psyllium, resistant starch, guar gum, beta-glucans. Remember, fiber has a revitalizing effect on the body - it chelates bile, preventing its reabsorption, meaning that during the course, dietary fibers will promote even more effective detoxification!