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Why should you consume more fats during the antifungal and Candida cleansing course?

Автор: ANTICANDIDA.COM

19 января 2021

№1. FOR ABSORBING ANTI-CANDIDA
A chitin synthesis inhibitor is a compound that requires fat for successful absorption and assimilation by the human body. When taken without fats, it leaves the body faster without the desired effect.
Thus, all you need to do is take the medication with oils or fatty food.
The more fat, the better.
The minimum amount is 15 grams of fat/oil per capsule. The best is 25-30 grams. Most products already contain fat, so there's no need to drink oil separately.
We recommend taking the medication with the following products:
✅ Fatty meat
✅ Eggs
✅ Caviar
✅ Buckwheat generously covered with oil
✅ Avocado
✅ Fresh salads with oil
For instance, a plate of fried eggs is a great option to combine the medication with fats and ensure its absorption.
It is best to also incorporate dietary supplements and oils in capsules – such as flaxseed or hemp oil, and milk thistle oil. This option is especially good if you don't have time for a snack. You can simply take the «Anti-Candida» capsule with a few capsules of fat.
The Anti-Candida cleansing course doesn't mean following an overly restrictive diet. The diet is very healthy, balanced, and diverse. Your menu will include soups and broths, main dishes, side dishes, various salads, vegetables, and drinks.
2. FOR ENERGY PRODUCTION
When switching to the «Anti-Candida» diet, your body will transition to a different mode of operation within a few days and will start producing energy from fats instead of carbohydrates.
During this time, it is crucial to provide the body with enough fats so that you feel good. Your personal feelings play an essential role. You should feel moderately energetic. If someone feels weak and lethargic, it suggests that the diet either still contains fast carbohydrates or lacks enough fats for energy generation. Adjust your diet, eliminate carbohydrates, and consume more fats. Then, you will feel better, more liberated, and energetic.
3. TO PROVIDE THE BODY WITH «BUILDING MATERIALS» AND FATTY ACIDS
At present, many people have minimized their consumption of beneficial fats and fatty foods. This happens for various reasons: some have heard that «consuming a lot of fat is harmful», some «watch their figure» and avoid fats to «not gain weight», while others are caught up in myths about cholesterol and the harm of fatty foods to vascular health, and so on.
✅ It's important to know that modern food is abundant in «empty» calories, many of which are harmful fats, including trans-fats that are abundant in heavily processed foods - semi-finished products, fast food, industrial meat, many vegetable oils, margarines, and all industrially prepared foods that contain them. These types of fats are pro-inflammatory - they raise the overall level of inflammation in the body, eventually leading to obesity, cardiovascular catastrophes, cancers, and many other diseases.
On the contrary, beneficial fats obtained through cold pressing are immensely valuable to the human body. They reduce inflammation and have a positive impact on the cardiovascular, digestive, nervous, endocrine, and immune systems, enhancing health and extending life.
Consuming the right, beneficial fats is vital for the body, as fats perform numerous functions in it - structural (all cells of our body are surrounded by a phospholipid membrane), transport, signaling, protective, hormonal, and others. For instance, without a proper balance of the right fats in the body, the brain, which is 60% fat, cannot function properly. To replenish fatty acid reserves, it's best to consume beneficial fats in as much variety as possible and follow a few rules:
Rule 1
Try not to limit your choice to one or two types of oils - consuming only butter and olive oil, even of high quality, is incorrect. Moreover, we're not even considering cheap types of chemically butylated oil. Your kitchen should have 4-5 different types of oils in periodically changing variations.
A great choice of vegetable oils would be hemp and flaxseed (note, they oxidize and go rancid quickly, so they should be consumed as soon as possible after opening the bottle and stored in the refrigerator). Among animal fats, beef, duck, and goose are excellent choices - these are hard fats that can be safely fried on.
Rule 2
To be healthy and maintain a healthy nervous system, skin, and internal organs, you need to consume more fats than you are accustomed to, without fearing their harm - as we've mentioned, consuming beneficial fats will bring nothing but benefits. Of course, for those who monitor their weight, it's necessary to calculate the daily caloric intake taking this into account. However, we assure you - by drastically limiting the consumption of simple carbohydrates and supplementing your diet with beneficial fats, you will see how the coveted number on the scale magically begins to decrease.

Beneficial animal-derived fats:

1. Butter 82.5%
2. Clarified butter
3. Badger fat
4. Bear fat
5. Pork lard
6. Beef fat
7. Pig fat
8. Chicken fat
9. Turkey fat
10. Fish oil

Beneficial plant-derived fats:

1. Avocado oil
2. Coconut oil
3. Pine nut oil
4. Hemp oil
5. Sesame oil
6. Grape seed oil
7. Milk thistle oil (liver support #2)
8. Black cumin oil (super beneficial)
9. Amaranth oil (huge benefits, especially for anemia)
10. Pumpkin seed oil (liver support #1)
11. Nut oils: hazelnut, almond, and walnut
Acquaint yourself with the abundance of beneficial fats.
Don't consume fats and fast carbohydrates in the same meal!
Dress salads with a mix of oils.
Take oil in capsules.
The right fats are your source of energy, health, and longevity!

If you have any questions, please ask them in the general Anti-Candida chat:

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